Discover The Benefits of a Wim Hof Experience
Cold water therapy has gained a lot of traction over the last few years and, not without good reason. One thing to note is that this trending technique isn’t just yet another health fad working its way around the various social media platforms.
We’ve all seen various friends and fitness-nuts proudly plunging their bodies into freezing pools and sharing it on their stories, often leaving us wondering exactly what they’re getting out of it. Well, if you’ve always wondered about the “how” and the “why” behind this seemingly insane behaviour, we’re here to tell you the cold, hard facts behind the Wim Hof Experience.