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The Benefits of Sourcing Local Produce

Imagine you could meet and speak to a great-great-great-great-grandparent. What would you talk about?

You'd probably start with technology. Smartphones, computers and the internet would be unthinkably extraordinary for someone born in the 18th century – especially the concept of a digital detox.

Then, invariably, the conversation would turn to food. And your out-of-place antecedent would probably be just as surprised by your dietary habits as they were by your iPhone.

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Meditation VS Mindfulness | Know the Difference

Meditation VS Mindfulness | Know the Difference

What’s meditation? What’s mindfulness? Vague social posts claiming enlightenment are, usually, unenlightening. Disingenuous or not, we could all do with being in the moment and clearing our minds. However, it’s good to know what’s what. ...

Veganism May Become Standard

Veganism May Become Standard

Besides the obvious benefits to our environment and animal welfare, choosing a vegan or plant-based diet might be the healthier option in life....

Love Your Body: Escape From Unrealistic Ideals

Love Your Body: Escape From Unrealistic Ideals

How do you feel about your body? If truth be told, most of us suffer from insecurities about the way we look and the shape of our bodies. Why is this? Well, if we never saw another human, we’d feel totally fine. The issue comes from unrealistic beauty and body standards....

Easing Menopause Symptoms with Healthy Lifestyle Choices

Easing Menopause Symptoms with Healthy Lifestyle Choices

For every woman there comes a time during her midlife when menopause arrives. This can show itself in many ways and can differ between women. Some women experience it more intensely than others.  Don’t worry though, if you’re having a tough time with menopause there are lifestyle changes you can make which could help....

6 Crucial Reasons Veganism is Environmental

6 Crucial Reasons Veganism is Environmental

Never an Easier Time to Eat Green In the recent past, being a non-meat eater was smirked at. It was divergent from the norm. Now veganism, vegetarianism, and plant-based diets are common and growing exponentially as people wake up to realities of eating meat and dairy.Together we can work towards a safer, greener, healthier, and more animal friendly planet....