Imagine you could meet and speak to a great-great-great-great-grandparent. What would you talk about?
You'd probably start with technology. Smartphones, computers and the internet would be unthinkably extraordinary for someone born in the 18th century – especially the concept of a digital detox.
Then, invariably, the conversation would turn to food. And your out-of-place antecedent would probably be just as surprised by your dietary habits as they were by your iPhone.
What’s meditation? What’s mindfulness? Vague social posts claiming enlightenment are, usually, unenlightening. Disingenuous or not, we could all do with being in the moment and clearing our minds. However, it’s good to know what’s what. ...
Besides the obvious benefits to our environment and animal welfare, choosing a vegan or plant-based diet might be the healthier option in life....
How do you feel about your body? If truth be told, most of us suffer from insecurities about the way we look and the shape of our bodies. Why is this? Well, if we never saw another human, we’d feel totally fine. The issue comes from unrealistic beauty and body standards....
We’re simply not eating what we should or exercising enough. And to make things worse, Coronavirus has exacerbated any bad habits we had before....
For every woman there comes a time during her midlife when menopause arrives. This can show itself in many ways and can differ between women. Some women experience it more intensely than others. Don’t worry though, if you’re having a tough time with menopause there are lifestyle changes you can make which could help....
Never an Easier Time to Eat Green In the recent past, being a non-meat eater was smirked at. It was divergent from the norm. Now veganism, vegetarianism, and plant-based diets are common and growing exponentially as people wake up to realities of eating meat and dairy.Together we can work towards a safer, greener, healthier, and more animal friendly planet....