Explore Wellness

Pelvio Chair Close Up

The Pelvio Chair: The Secret to a Strong Pelvic Floor

For both men and women, there are lots of reasons why training pelvic floor muscles is really important. Supporting the bladder, bowel, prostate, uterus and more, these muscles play a crucial role in the body’s health. 

Read More
Pregnancy Massage

A Guide to the Perfect Mum to Be Spa Day

What better way to relax than with the perfect mum to be spa day? An idyllic way to treat yourself to well-deserved R&R during your pregnancy and ahead of the arrival of your little one, dreamy spa days offer a wonderful way to unwind. Whether you’re seeking a day of solo relaxation or would like to surround yourself with your favourite people, here are some of the top things to consider to make your spa day as restful and relaxing as can be.

Read More

Discovering the Incredible Benefits of Aerial Yoga

Enter the world of aerial yoga, a practice that has been captivating yogis and transforming bodies around the globe.

Unlike traditional yoga, aerial yoga elevates the experience—quite literally—to new heights. But don’t be fooled into thinking this is just another fitness trend destined to vanish into the Instagram archives.

We’ve all seen the photos: graceful figures suspended in mid-air, wrapped in silks. And yet, you might find yourself wondering, what exactly is the point of hanging upside down? Is there more to aerial yoga than meets the eye?

Read More
S&R 3

Top tips for a successful post-marathon recovery

Everyone knows that preparing for a marathon takes months of sweat, tears and intensive training. But how often do you hear people talk about post-marathon recovery?

Well, we should be talking about it. Because the steps you take after you cross the finish line are almost as important as the strides that got you there.

Call it 'un-training', if you like. Here's how to prepare your mind and body for another 26 miles.

Read More
Wim Hof Bath

Discover The Benefits of a Wim Hof Experience

Cold water therapy has gained a lot of traction over the last few years and, not without good reason.  One thing to note is that this trending technique isn’t just yet another health fad working its way around the various social media platforms. 

We’ve all seen various friends and fitness-nuts proudly plunging their bodies into freezing pools and sharing it on their stories, often leaving us wondering exactly what they’re getting out of it. Well, if you’ve always wondered about the “how” and the “why” behind this seemingly insane behaviour, we’re here to tell you the cold, hard facts behind the Wim Hof Experience.

Read More

Solo Spa Breaks: The Benefits of a Solo Stay

Solo spa breaks offer a wonderful way to reconnect with yourself, tempting with the promise of well-deserved R&R. Far removed from the rhythm of everyday life and the distractions that come along for the ride, these dreamy breaks from reality provide an important opportunity to unwind and settle into a more relaxed pace.  

Read More

2024 goals: how to master realistic New Year goal-setting

It's a trope as old as time. January rolls around and we enter a flurry of New Year goal-setting – only to feel like a failure by February when we inevitably miss our lofty targets.

Newsflash: you are not the problem. It might simply be that your 2023 goals were a little unrealistic. There's nothing wrong with aiming high. But you can't shoot for the stars without first landing on the moon.

Read More
Winter wellness dome

Top tips for boosting your Winter wellness

There’s plenty to look forward to in winter - the roaring fires, hearty recipes and holiday cheer - but winter’s chill can come with a bite. The dropping temperatures, lack of sunshine and reduced exercise can prevent us feeling quite so merry. If you’re feeling in the need for a winter wellness boost, here are our top tips.

Read More
Farmer's market

The Benefits of Sourcing Local Produce

Imagine you could meet and speak to a great-great-great-great-grandparent. What would you talk about?

You'd probably start with technology. Smartphones, computers and the internet would be unthinkably extraordinary for someone born in the 18th century – especially the concept of a digital detox.

Then, invariably, the conversation would turn to food. And your out-of-place antecedent would probably be just as surprised by your dietary habits as they were by your iPhone.


Read More
water drinking from water bottle

The benefits of hydration

When it comes to healthy habits, there is one easy, obvious and frequently overlooked action we can all take: stay hydrated. Your body is mostly water, so your fluid levels can affect your physical and mental well-being much more than you may think. It’s time to focus on the benefits of hydration.

Read More