Explore Wellness

5 Ways to Boost Vitamin D in Winter

Did you know that many people in the UK don’t get enough vitamin D in winter? Vitamin D is essential for maintaining our bone health, immune system and mood. Our skin creates vitamin D from sunlight, which means between October and March, many people are running low.

Wellness Wrapped Up – Glass House Christmas Gift Vouchers

Looking for the perfect gift for a loved one this Christmas?  At The Glass House Retreat, we offer a range of wellness gift vouchers, meaning you can gift a thoughtful yet flexible gift that you can be confident the recipient will love. 

Keep reading to learn more about the gifts we offer and why they make the perfect Christmas spa gift.

5 Digital Detox Myths (and What Actually Works)

Daily life can feel overwhelming and stressful at times, and many people will recommend a ‘digital detox’. This is a chance to put aside the constant barrage of notifications and endless messages to simply just be in the present. Sounds like bliss but does digitally detoxing actually work?

What are the Health Benefits of a Finnish Sauna?

Have you ever experienced a Finnish sauna? Deeply embedded in local traditions, Finnish saunas have been enjoyed for thousands of years and are still a beloved part of the country’s relaxation and wellbeing practices. If you’ve never tried one before, think: high heat, low humidity, the aromatic scent of wood, and a natural way to deeply cleanse the body and mind…Bliss.

Discovering the Incredible Benefits of Aerial Yoga

Enter the world of aerial yoga, a practice that has been captivating yogis and transforming bodies around the globe. Ready to raise your game? Here’s all you need to know about the benefits of aerial yoga…

Top 5 Summer Spa Treatments You’ll Love

Take time for yourself this summer and discover the top spa treatments, guaranteed to make you look and feel fabulous.

8 Reasons why Glass House Wellness Retreat & Spa is the Perfect Father’s Day Gift

Whether you go for a simple spa treatment or a full bespoke retreat, you can help your Dad be the best version of himself with this perfect Father’s Day gift.

The Benefits of Overnight Spa Stays at the Glass House Retreat

Relaxation, rejuvenation, revitalisation, these are all common reasons to book an overnight spa stay. With life feeling busier than ever, it’s no surprise overnight spa stays are becoming increasingly popular.

How to live your best life in 2025

Seven tips to discover how to live your best life!

Why you should book a Mother's Day spa day

The beauty of spa days is that they always feel personalised. For your mum, it means spending a few precious hours in her own company and enjoying tailored treatments that put her wants and wishes first.