A Typical Day

What can I expect?

We’re not here to preach or bark orders at you. The Glass House is what you make it, and you can always do as much or as little as you please, without expectations or guilt. 

If you feel like a personal training session rather than a group class, that’s fine. If you feel like staying in the pool or chilling on a lounger, no problem. Our wellness team are on hand to help you get the most from your experience, so whether you know exactly what you want to achieve during your stay or you're open to opportunities, you'll leave feeling fulfilled and rejuvenated.

An unlimited combination of a day's itinerary may seem daunting to some, so we're here to help to ensure you feel relaxed and stress-free throughout your retreat stay. We've created a typical day below, so you can see how your day could look. Pick and choose activities at your pleasure, and there's always enough free time for treatments and relaxation. 

Your Glass House stay is your personal journey to holistic wellness. Leave feeling restored, relaxed and rejuvenated in both body, mind and spirit. 

Man working out with ropes

A Typical Day at the Retreat

07:00 Rise and shine

07:30 Hot water and fresh lemon

07:45 Countryside walk

09:00 Breakfast

10:00 Morning Mindfulness

10:30 Strength / flexibility class

11:30 Cardio / flexibility class

12:15 Aqua / dance class

13:00 Lunch

14:00 Meridian mindfulness

14:20 Crafts

14:30 Cardio class

15:15 Core class / Aqua class

16:00 Food demo

16:15 Flexibility class

17:30 Workshop

18:00 Q&A

18:15 Intro into Glass House Retreat

19:00 Dinner

20:15 Restorative entertainment

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