What can I expect?
We’re not here to preach or bark orders at you. The Glass House is what you make it, and you can always do as much or as little as you please, without expectations or guilt.
If you feel like a personal training session rather than a group class, that’s fine. If you feel like staying in the pool or chilling on a lounger, no problem. Our wellness team are on hand to help you get the most from your experience, so whether you know exactly what you want to achieve during your stay or you're open to opportunities, you'll leave feeling fulfilled and rejuvenated.
An unlimited combination of a day's itinerary may seem daunting to some, so we're here to help to ensure you feel relaxed and stress-free throughout your retreat stay. We've created a typical day below, so you can see how your day could look. Pick and choose activities at your pleasure, and there's always enough free time for treatments and relaxation.
Your Glass House stay is your personal journey to holistic wellness. Leave feeling restored, relaxed and rejuvenated in both body, mind and spirit.
A Typical Day at the Retreat
07:00 Rise and shine
07:30 Hot water and fresh lemon
07:45 Countryside walk
09:00 Breakfast
10:00 Morning Mindfulness
10:30 Strength / flexibility class
11:30 Cardio / flexibility class
12:15 Aqua / dance class
13:00 Lunch
14:00 Meridian mindfulness
14:20 Crafts
14:30 Cardio class
15:15 Core class / Aqua class
16:00 Food demo
16:15 Flexibility class
17:30 Workshop
18:00 Q&A
18:15 Intro into Glass House Retreat
19:00 Dinner
20:15 Restorative entertainment
*Please note this is an example timetable and classes can vary day by day depending on the time of year and which members of the wellness team are in attendance.
