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Aerial yoga class
Our Classes

Fitness & Mindfulness Classes Near London

Kickstart your fitness journey with fun, effective and expertly taught classes. Reset your body and mind at the UK’s first purpose-built wellness retreat, encompassing relaxation and restoration throughout.    

Find your rhythm in an energetic fitness class, work up a sweat with BoxFit or reconnect body and mind in a mindfulness session. With a range of classes suitable for all abilities and levels, there’s something for everyone.

Our fitness spaces aim to inspire and motivate with high-quality facilities, and if the sun is out, so are we. On sunny days, exercise in our beautiful grounds, then take a refreshing dip in our natural swimming pond or detox in the sauna.

Whether you're joining us for total rejuvenation or looking to experience a new way of resting your body and mind, our expert coaches are on hand to guide you through your wellness journey. 

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Box fit class

Cardio Classes

Agility | Coordination | Endurance 

Full-body rejuvenation with expertly-led cardio classes. Challenge your limits and break through mental barriers to achieve your goals. Find fun and fitness by working up a healthy sweat with one of our many classes, offering a variety of levels to accommodate all abilities.

Finish your class feeling totally revitalised, ready for an invigorating dip in the natural pond. 

Cardio classes include: 

  • HIIT
  • Box Fit
  • Pad Work
  • Circuits
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Free weight class
Fitness Classes

Strength Classes

Core | Resistance | Stamina 

Strength in body and mind. Build stamina and endurance using various equipment, including barbells, dumbells and kettlebells.

Whether you feel at home in a fitness studio or this is your first time in a strength class, our sessions are positive spaces for all guests to explore their goals and challenge their limits. 

Strength classes include: 

  • Weights
  • Conditioning
  • Core

 

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Flexibility Classes

Strength | Energise | Meditation 

Linking breath, body and movement together in our range of flexibility classes. Allow your body and mind to fully relax as you sink into a serene state of mind in our nature-inspired holistic studio. 

With a wide range of yoga sessions, there's something for every ability. 

Flexibility classes include: 

  • Yoga (varying styles)
  • Aerial Yoga 
  • Pilates 
  • Stretch

 

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Dance & Aqua Classes

Fun | Rhythmic | Energise 

Our aqua and dance classes will get your heart beating and your blood pumping. For a low-impact, full-body rejuvenation, enjoy an aqua session in our indoor heated pool or find your rhythm with a high-energy dance class. 

Get ready to work up a healthy sweat and feel energised in both body and mind. 

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Purpose built studio for classes

Additional Services / Classes

RECONNECT | RELAX | RESTORE

In a digital world, it’s easy to lose touch.

Mindfulness helps us connect with the present and tune into our bodies and mind. 

Join our wellness team for an array of mindfulness classes, workshops and 1-1 sessions designed to enrich your holistic wellbeing. Take a break from the everyday. Relax, reset and restore your natural energy levels. 

Additional services and classes include:

  • Mindfulness Classes 
  • Workshops 
  • Restorative Classes - Sound Baths & Meditation 
  • Listening Room 
  • Life Coaching

1-1 sessions are an additional charge  

Personal Training Sessions

Whether you have a specific goal in mind or looking for a more personalised approach to classes, for an additional fee, choose from 30-minute to 1-hour classes with our expert trainers. 

Call to book

Travellers Choice 2024
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