Fitness & Mindfulness Classes Near London
There are countless types of fitness class. Boring ones that don’t work, branded ones, bizarre ones, and a handful of exceptional ones. All of them vary in effort and results.
We’ve hand picked a selection proven to work, across all fitness levels. This way, you’ll find something that’s right for you.
If the sun’s out, then so are we. On fine days, you’ll be able to exercise in our seven-acre grounds, with a cooling breeze.
In a digital world it’s easy to lose touch.
Mindfulness helps you connect with the present—what’s happening in your body, mind, and environment.
It’s about being aware of sensations, aromas, thoughts, and feelings. It’s being alive in the realest sense, not trapped in unhelpful patterns of thinking, or distracted by technology.
If you’re mindful, your life will be that much clearer.
The practice of yoga is thousands of years old. It works through a combination of breathing exercises, meditation, and postures.
Yoga is an all-rounder, giving you a solid foundation of physical and mental wellness. There’s a reason it’s been around for so long.
Like yoga, but focused more on increasing your core strength, and muscular endurance.
Pilates is good for your whole body, giving it resilience against injuries and easing away historic muscle tension.
Pilates is a rare, low-impact form of exercise that gives you much more than it takes. It’s also easy access, so you can jump right in.
This gets your heart beating and your blood pumping. When it comes to weight loss and fitness, aerobics is hard to beat.
It’s fun too—rhythmic and diverse, mixing stretches with cardio. Get ready to burn some calories and feel energised.
With the addition of water, aerobics becomes a type of resistance training. It’s a proven way of increasing your core strength and losing weight.
What’s unique about it though, is the water regulates your temperature. So, it may not feel like you’re losing calories, but you are.
Whatever your thoughts on boxing, there’s no argument boxers are fit and strong. Minus climbing into a ring or hitting someone, Boxercise® has the same training techniques.
This includes shadow boxing, skipping, hitting pads, press-ups, shuttle runs, sit-ups, and more. It’s a high intensity, effective class, with heaps of health benefits.
It’s superb for core strength, endurance, agility, and releasing pent up stress. Once you start, you might find the exhilaration addictive.
This is another high-intensity class, based around sets of exercises (or circuits) that are completed, before quickly moving on to the next one in a series.
Circuit training is an extremely time efficient way for you to boost your cardio vascular fitness and muscle endurance. Although, it’s not recommended for beginners.
We use TRX systems as part of our circuit training. This is a specialist form of suspension equipment, brilliant for increasing core strength, balance, and flexibility. TRX is globally popular—praised for its genius simplicity and superior results.