The Menopause Retreat

Welcome to the Menopause Retreat UK at The Glass House. We’ve designed a four-night stay package to support and empower women through this transformative, and often challenging, stage of life. Join us nestled in the Essex countryside, where our retreat offers a tranquil haven to reconnect with yourself.

The Menopause Retreat is designed as a solo experience, available to book at any time of the year, rather than as a group retreat. This allows you to come when you need it most - entirely at your own pace and on your own schedule.

Our rooms can be booked for single or double occupancy, making the retreat perfect whether you wish to come alone or share the experience with a friend or family member.

Throughout your stay, you’ll have the opportunity to take part in a variety of rejuvenating wellness sessions, guided by our team of experienced wellness experts who are here to support you every step of the way.

Whether you’re seeking relief from menopausal symptoms, exploring natural remedies or simply seeking guidance on embracing this new chapter of life, our compassionate staff are dedicated to helping you feel empowered and inspired.