The amazing effects of exercise on your mental health
From toning up your body to boosting mental wellbeing or getting you high. The amazing effects of exercise can't be denied....
Top three surprising reasons to lose weight
The top three reasons to lose weight include better food appreciation, better sleep and better sex! What more could you want?...
5 hard to ignore health benefits of plant based diets
You might find a plant-based diet the way forward, after reading these hard to ignore health benefits. Loosely, a plant-based diet is one based on vegetables, fruits, and wholegrains—though not exclusively vegetarian, vegan, or pescatarian....
Embrace the cold - benefits of cold therapy
For thousands of years man evolved to live outside in all conditions. Not spend our lives indoors in air-conditioned offices or central heated homes. Wim Hof is one of the world's leading promoters of cold therapy and if it was up to Hof we'd be outside for the majority of our lives. The Iceman (Hof) and others argue that we have lost a connection to our true nature, "the ability of our body...
The Glass House - New Detox and Weight Loss Retreat Near London Opens 2019
The UK’s first purpose-built detox and weight loss retreat will launch later this year, located in the Essex countryside, only 50 minutes' drive from central London. The Glass House Retreat is a visionary project, created by property entrepreneurs, Jarvis Development Group, offering the latest wellness, detox, and weight loss treatments—including whole body cryotherapy....