Imagine you could meet and speak to a great-great-great-great-grandparent. What would you talk about?
You'd probably start with technology. Smartphones, computers and the internet would be unthinkably extraordinary for someone born in the 18th century – especially the concept of a digital detox.
Then, invariably, the conversation would turn to food. And your out-of-place antecedent would probably be just as surprised by your dietary habits as they were by your iPhone.
Imagine you could meet and speak to a great-great-great-great-grandparent. What would you talk about? You'd probably start with technology. Smartphones, computers and the internet would be unthinkably extraordinary for someone born in the 18th century – especially the concept of a digital detox. Then, invariably, the conversation would turn to food. And your out-of-place antecedent would probably...
The longer, lighter, warmer days are the ideal time to indulge in a Summer spa. As our schedules get busier, the sun gets hotter and the beaches beckon, it’s the perfect opportunity to press pause, take timeout for wellness and focus on our physical & mental health. At the Glass House, we know how to ensure a Summer spa helps you do all three....
You can't beat a bit of outdoor exercise.No gym subscriptions. No space restrictions. No waiting your turn for the treadmill. It's just you, the great outdoors and as much fresh, clean air as you can breathe....
Our bodies are beautiful, delicate, complicated things. Like the butterfly that flaps up a whirlwind, even tiny lifestyle changes can have a huge impact on our health and well-being.For instance, did you know that sipping caffeine-free tea can help you sleep better? In this article, we look at the best blends of tea for a good sleep, as well as the importance of sleep for our health and well-being...
We all replenish our energy levels in different ways. Those of us who are extroverted may find themselves supercharged by the presence of others, while introverts gain energy wealth from their own company. Sleeping, eating and exercising all play major parts in our energy levels, especially when executed in a balanced way, tuning into induvial needs.But what else can we look to when searching for ...
From the endorphin high to achieving our fitness goals, we all know the benefits exercise can have on our mental and physical health. Yet, not all workouts resonate with that we would call ‘fun’ and it isn't always easy to find the willpower to do a HIIT class or go for a jog after a long day....