Whether you go for a simple spa treatment or a full bespoke retreat, you can help your Dad be the best version of himself with this perfect Father’s Day gift.
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Relaxation, rejuvenation, revitalisation, these are all common reasons to book an overnight spa stay. With life feeling busier than ever, it’s no surprise overnight spa stays are becoming increasingly popular.
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The beauty of spa days is that they always feel personalised. For your mum, it means spending a few precious hours in her own company and enjoying tailored treatments that put her wants and wishes first.
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From tables spread with festive favourites to Christmas stockings filled with treats, the mouth-watering array comes in all shapes and sizes.
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Christmas is fast approaching and although it’s easy to get wrapped up in the excitement and festivities, it’s important to take some time out for yourself along the way.
Christmas is a magical time, but commitments to see family and friends, Christmas shopping and the associated expenses, and the general stress of organising the perfect day can feel overwhelming.
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Life can be intense sometimes, and never more so than over the festive season. Among all the preparations, planning and celebrations, there are precious few moments to sit back and take a breather.
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With winter on the way, our bodies can benefit from a boost to help fight off the slew of seasonal bugs and help us stay in tip-top condition. From healthy eating and exercise to mindfulness and meditation, there are several simple and super-effective steps you can take to boost your immune system and maximise your health this winter.
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Did you know that World Reflexology Week is just around the corner? It’s the perfect time to find out more about this non-invasive complementary health therapy with roots in ancient wisdom. The benefits of reflexology are many and varied, from relieving aches to improving your quality of sleep. Read on to find out if it could help you.
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For both men and women, there are lots of reasons why training pelvic floor muscles is really important. Supporting the bladder, bowel, prostate, uterus and more, these muscles play a crucial role in the body’s health.
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