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National Vegetarian Week: 5 extremely easy veggie recipes to ease you into

The 16th May marks the start of National Vegetarian Week, a whole week dedicated to scrummy veggie goodness with vegetarian recipes.

Sometimes it can be daunting trying something new, especially if you’re a dedicated meat eater, but once you take the first few steps to the vegetarian way of life, we doubt you’ll look back.

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National Vegetarian Week: 5 extremely easy veggie recipes to ease you into

National Vegetarian Week: 5 extremely easy veggie recipes to ease you into

The 16th May marks the start of National Vegetarian Week, a whole week dedicated to scrummy veggie goodness with vegetarian recipes. Sometimes it can be daunting trying something new, especially if you’re a dedicated meat eater, but once you take the first few steps to the vegetarian way of life, we doubt you’ll look back....

Breathwork for Anxiety

Breathwork for Anxiety

At The Glass House, we’re dedicated to helping you discover a fresh sense of mental nourishment during our Wellness Retreat. When it comes to managing anxiety, there isn’t a one size fits all method. But there are a few small actions we recommend, to help you achieve a happier, healthier and stress-free version of you: a balanced diet, mindfulness, regular exercise. Including the healing...

Digital Detox on National Unplugging Day!

Digital Detox on National Unplugging Day!

The 4th March is the ‘National Day of Unplugging’, a day when we are encouraged to ditch our smartphones and other devices in order to completely digitally detox from constant social media feeds, notifications and emails. With this in mind, The Glass House Detox and Wellness Retreat, based in the heart of the Essex countryside is challenging it’s guests and staff to ‘dare ...

Trouble sleeping? Drinking the right tea can help

Trouble sleeping? Drinking the right tea can help

Aaah, sleep, glorious sleep. How wonderful it is to drift off to the land of nod, and to arise, refreshed and ready to face the day seven to eight hours later. But how many people do you know who actually get the optimum amount of sleep? When was the last time you woke up naturally from a deep and nourishing sleep, ready to tackle the day without needing a jolt of caffeine to get you going? ...

Vegan alternatives at the Glass House Retreat

Vegan alternatives at the Glass House Retreat

Since the start of Veganuary in 2014, a growing number of people in the UK turn to a plant-based, vegan diet throughout January to support the planet and their health. At the Glass House Retreat, we understand the importance of a well-balanced, plant-based diet, which is why we use vegan alternatives in our cooking - giving you the benefits of a vegan diet to complement your wellness retreat ...

Relax, Renew, Rebuild for the New Year

Relax, Renew, Rebuild for the New Year

Some say January is the most depressing month. The post-Christmas hangover kicks in at the darkest time of the year. But it’s not all doom and gloom. The start of a new year is exciting. It’s a time for change. A time to reset and establish new goals. But do we stick to our new goals?...