Wellness with Glass House Alternative Therapies

Wellness with Glass House Alternative Therapies

Not long ago in the alcoves of human history, the thought of a surgeon completing open heart or brain surgery was fantastical. The same can be said for the array of pills now available. There’s a pill for everything, or so it feels. All we must do is visit our GP for a few minutes, get our appraisal, and walk away with a blister pack. Job done. Or is it?...

Meditation VS Mindfulness | Know the Difference

Meditation VS Mindfulness | Know the Difference

What’s meditation? What’s mindfulness? Vague social posts claiming enlightenment are, usually, unenlightening. Disingenuous or not, we could all do with being in the moment and clearing our minds. However, it’s good to know what’s what. ...

Veganism May Become Standard

Veganism May Become Standard

Besides the obvious benefits to our environment and animal welfare, choosing a vegan or plant-based diet might be the healthier option in life....

Love Your Body: Escape From Unrealistic Ideals

Love Your Body: Escape From Unrealistic Ideals

How do you feel about your body? If truth be told, most of us suffer from insecurities about the way we look and the shape of our bodies. Why is this? Well, if we never saw another human, we’d feel totally fine. The issue comes from unrealistic beauty and body standards....

Easing Menopause Symptoms with Healthy Lifestyle Choices

Easing Menopause Symptoms with Healthy Lifestyle Choices

For every woman there comes a time during her midlife when menopause arrives. This can show itself in many ways and can differ between women. Some women experience it more intensely than others.  Don’t worry though, if you’re having a tough time with menopause there are lifestyle changes you can make which could help....