Top tips for a successful post-marathon recovery
Everyone knows that preparing for a marathon takes months of sweat, tears and intensive training. But how often do you hear people talk about post-marathon recovery?
Well, we should be talking about it. Because the steps you take after you cross the finish line are almost as important as the strides that got you there.
Call it 'un-training', if you like. Here's how to prepare your mind and body for another 26 miles.
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