My short stay experience at The Glass House Retreat

My short stay experience at The Glass House Retreat

What is it like staying at the Glass House Retreat? Well, it’s impossible not to relax, everything is so soothing, but delivered with exceptional care. It's casual but professional and welcoming. There are many solo travellers, male and female, as well as small groups of friends. All body types and fitness levels will feel at home. Meals are communal and everyone chats to you and shares their...

Wellness with Glass House Alternative Therapies

Wellness with Glass House Alternative Therapies

Not long ago in the alcoves of human history, the thought of a surgeon completing open heart or brain surgery was fantastical. The same can be said for the array of pills now available. There’s a pill for everything, or so it feels. All we must do is visit our GP for a few minutes, get our appraisal, and walk away with a blister pack. Job done. Or is it?...

Meditation VS Mindfulness | Know the Difference

Meditation VS Mindfulness | Know the Difference

What’s meditation? What’s mindfulness? Vague social posts claiming enlightenment are, usually, unenlightening. Disingenuous or not, we could all do with being in the moment and clearing our minds. However, it’s good to know what’s what. ...

Veganism May Become Standard

Veganism May Become Standard

Besides the obvious benefits to our environment and animal welfare, choosing a vegan or plant-based diet might be the healthier option in life....

Love Your Body: Escape From Unrealistic Ideals

Love Your Body: Escape From Unrealistic Ideals

How do you feel about your body? If truth be told, most of us suffer from insecurities about the way we look and the shape of our bodies. Why is this? Well, if we never saw another human, we’d feel totally fine. The issue comes from unrealistic beauty and body standards....