New Year, New You! - 3 Small Lifestyle Changes for Wellness
This January if you are starting the New Year looking for a new you, don't set yourself up to fail. Start your journey to wellness with small steps....
5 Small Steps to Kickstart Your Health Transformation
If you want to transform your health and wellness, you don't need to make a wholesale change to your life. Starting with small changes in your eating, exercising and lifestyle will reap larger rewards in the long term....
Try the Glass House Detox Programme
The Glass House Programme at the Glass House Retreat offers the very latest wellness, detox and weight loss treatments—including whole body cryotherapy – giving people the chance to transform their health and wellbeing....
The Amazing Effects of Exercise on your Mental Health
From toning up your body to boosting mental wellbeing or getting you high. The amazing effects of exercise can't be denied....
Top 3 Surprising Reasons to Lose Weight
The top three reasons to lose weight include better food appreciation, better sleep and better sex! What more could you want?...
5 hard to ignore health benefits of plant based diets
You might find a plant-based diet the way forward, after reading these hard to ignore health benefits. Loosely, a plant-based diet is one based on vegetables, fruits, and wholegrains—though not exclusively vegetarian, vegan, or pescatarian....