Try the Glass House Detox Programme

Try the Glass House Detox Programme

The Glass House Programme at the Glass House Retreat offers the very latest wellness, detox and weight loss treatments—including whole body cryotherapy – giving people the chance to transform their health and wellbeing....

5 hard to ignore health benefits of plant based diets

5 hard to ignore health benefits of plant based diets

You might find a plant-based diet the way forward, after reading these hard to ignore health benefits. Loosely, a plant-based diet is one based on vegetables, fruits, and wholegrains—though not exclusively vegetarian, vegan, or pescatarian....

Embrace the Cold - Benefits of Cold Therapy

Embrace the Cold - Benefits of Cold Therapy

For thousands of years man evolved to live outside in all conditions. Not spend our lives indoors in air-conditioned offices or central heated homes.  Wim Hof is one of the world's leading promoters of cold therapy and if it was up to Hof we'd be outside for the majority of our lives. The Iceman (Hof) and others argue that we have lost a connection to our true nature, "the ability of our body...