Explore Wellness

6 Crucial Reasons Veganism is Environmental

Never an Easier Time to Eat Green In the recent past, being a non-meat eater was smirked at. It was divergent from the norm. Now veganism, vegetarianism, and plant-based diets are common and growing exponentially as people wake up to realities of eating meat and dairy.Together we can work towards a safer, greener, healthier, and more animal friendly planet...

Why Women Deserve & Need Fixed Me-Time

It's should be a right for women to be able to have un-negotiable me time and here's why...

Veganuary Recipes From The Glass House Kitchen

We are firm believers in the power of plant-based diets. Each week of Veganuary, this blog will share plant-based Veganuary recipes from our chef Miguel Gouveia. Not just for Veganuary. Not just for vegans. These Veganuary recipes are for you- if you love good food that is good for your body. Our intention is to inspire. Power your body • Entice your tastebuds • Eat...

New Year, New You! - 3 Small Lifestyle Changes for Wellness

This January if you are starting the New Year looking for a new you, don't set yourself up to fail. Start your journey to wellness with small steps...

5 Small Steps to Kickstart Your Health Transformation

If you want to transform your health and wellness, you don't need to make a wholesale change to your life. Starting with small changes in your eating, exercising and lifestyle will reap larger rewards in the long term...

Try the Glass House Detox Programme

The Glass House Programme at the Glass House Retreat offers the very latest wellness, detox and weight loss treatments—including whole body cryotherapy – giving people the chance to transform their health and wellbeing...

The Amazing Effects of Exercise on your Mental Health

From toning up your body to boosting mental wellbeing or getting you high. The amazing effects of exercise can't be denied...

Top 3 Surprising Reasons to Lose Weight

The top three reasons to lose weight include better food appreciation, better sleep and better sex! What more could you want?...

5 hard to ignore health benefits of plant based diets

You might find a plant-based diet the way forward, after reading these hard to ignore health benefits. Loosely, a plant-based diet is one based on vegetables, fruits, and wholegrains—though not exclusively vegetarian, vegan, or pescatarian...

Embrace the Cold - Benefits of Cold Therapy

For thousands of years humans evolved to live outside in all conditions. Not spend our lives indoors in air-conditioned offices or central heated homes. 

Wim Hof is one of the world's leading promoters of cold therapy and if it was up to Hof, we'd spend most of our lives outside.