What is cold water therapy?
Brrrr, are you going to take the plunge into cold water therapy? It’s becoming an increasingly popular part of overall wellness, but what actually is cold water therapy?
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Solo Spa Breaks: The Benefits of a Solo Stay
Solo spa breaks are having their moment in the sun. A wonderful way to escape the stresses of daily life and reconnect with yourself in a calm and relaxed atmosphere.
Across 2025, we welcomed more and more solo guests seeking out some uncompromising ‘me time’ at the Glass House. There’s something uniquely empowering, quietly confident and deeply restorative about a solo spa break. And, as we’re about to find out, the benefits are seemingly endless.
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7 Reasons Couples Should Indulge in an Overnight Spa Break
If you’re looking for a wonderful way to reconnect with your favourite person, why not consider an overnight spa break for couples? Turning a relaxing spa day into a leisurely overnight stay, these dreamy breaks have all sorts of benefits. Here are just seven…
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5 Ways to Boost Vitamin D in Winter
Did you know that many people in the UK don’t get enough vitamin D in winter? Vitamin D is essential for maintaining our bone health, immune system and mood. Our skin creates vitamin D from sunlight, which means between October and March, many people are running low.
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Wellness Wrapped Up – Glass House Christmas Gift Vouchers
Looking for the perfect gift for a loved one this Christmas? At The Glass House Retreat, we offer a range of wellness gift vouchers, meaning you can gift a thoughtful yet flexible gift that you can be confident the recipient will love.
Keep reading to learn more about the gifts we offer and why they make the perfect Christmas spa gift.
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5 Digital Detox Myths (and What Actually Works)
Daily life can feel overwhelming and stressful at times, and many people will recommend a ‘digital detox’. This is a chance to put aside the constant barrage of notifications and endless messages to simply just be in the present. Sounds like bliss but does digitally detoxing actually work?
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What are the Health Benefits of a Finnish Sauna?
Have you ever experienced a Finnish sauna? Deeply embedded in local traditions, Finnish saunas have been enjoyed for thousands of years and are still a beloved part of the country’s relaxation and wellbeing practices. If you’ve never tried one before, think: high heat, low humidity, the aromatic scent of wood, and a natural way to deeply cleanse the body and mind…Bliss.
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Discovering the Incredible Benefits of Aerial Yoga
Enter the world of aerial yoga, a practice that has been captivating yogis and transforming bodies around the globe. Ready to raise your game? Here’s all you need to know about the benefits of aerial yoga…
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Top 5 Summer Spa Treatments You’ll Love
Take time for yourself this summer and discover the top spa treatments, guaranteed to make you look and feel fabulous.
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