Wim Hof Method 1 Night Break
Our popular Wim Hof Method events are back, with our next Wim Hof weekend on the 21st - 22nd September. Embrace the chill with this 2 day introduction to the transformational power of the Wim Hof Method.
With our Wim Hof events selling out quickly every time, be quick to secure your space soon to avoid missing out on this empowering and educational weekend at the Glass House Retreat.
What can I expect?
Put yourself in the expert hand of Ravi Modha, a certified Wim Hof Method Instructor and learn the 3 pillars of the Wim Hof Method:
- Breathing technique
- Cold exposure
- Mindset commitment
Find out how you can utilise oxygen and cold water exposure to optimise body and mind, and learn about the underlying physiology.
The intimate quality of two days allows for ample personal attention and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about, a Wim Hof Method Fundamentals experience is for everyone.
What's included?
- 2 days and 1 night
- Dinner on day of check in and breakfast on day of check out
- Breathwork theory, mechanics and breathwork sessions
- Cold water theory, mindset, commitment, cold water immersion opportunities and cryotherapy
- Mind, body and spirit alignment sessions
- Cacao ceremony/opening ceremony circle, 1 closing ceremony circle
- Nature walks, steam room, sauna and other (optional) activities during your stay
Please note, due to this being an event, there is no spa voucher included in this stay
Price & Booking
Our Wim Hof Method events are welcoming and empowering experiences for solo guests as well as those joining us with family or friends.
Single occupancy from: £480
Double occupancy from: £730