Wim Hof Experience Spa Day
Sunday 25th February (3 spaces left) & Saturday 11th May 2024 (SOLD OUT)
We're thrilled to announce our next two Wim Hof Method events. After the outstanding success of our Wim Hof Weekends, we're offering two Wim Hof Spa Days, allowing for a day's introduction to this transformative movement.
These one day experiences are empowering and educational introductions in an intimate setting to the transformational power of the Wim Hof Method. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— this WHM Fundamentals day offers something for everyone.
Put yourself in the expert hands of Ravi Modha – a certified Wim Hof Method Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Mindset Commitment. Find out how you can utilise oxygen and cold exposure to optimise body & mind and learn about the underlying physiology.
The intimate quality of the entire day allows for ample personal attention, and feedback tailored to your specific situation.
Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM Fundamentals day offers something for everyone.
- 1 Full Day at Glass House Retreat (9am-5pm)
- Introduction to Wim Hof Method with a certified Wim Hof Method Instructor
- Small group size with a maximum of 20 participants, allowing for a welcoming and intimate learning environment
- Breathwork, Breathing Bio-Mechanics and Theory
- Cold Exposure Science, Cold Water ImmersionOpportunities plus Cryotherapy and Mind-Body Connection
- 100% plant-based lunch with smoothie
- Natural swimming pond, steam room, sauna and other (optional) activities during your day
£199pp (shared changing room)
£225pp (private changing room)
These spa days will sell out quickly and are booked on a first-come, first-served basis! Don't miss out on a transformative spa day and book now.
Call to book 01708 983590