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Embrace the Cold - Benefits of Cold Therapy

For thousands of years humans evolved to live outside in all conditions. Not spend our lives indoors in air-conditioned offices or central heated homes. 

Wim Hof is one of the world's leading promoters of cold therapy and if it was up to Hof, we'd spend most of our lives outside.

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lady running through the park

The Glass House - New Detox and Weight Loss Retreat Near London Opens 2019

The UK’s first purpose-built detox and weight loss retreat will launch later this year, located in the Essex countryside, only 50 minutes' drive from Central London.

The Glass House Retreat is a visionary project, created by local property entrepreneurs, offering the latest wellness, detox, and weight loss treatments—including whole body cryotherapy.

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