Spa Treatments

Many of our classes are available to book on a 1-to-1 basis, allowing you a totally personalised class to suit your ability and fitness goals.

Course of 5 x 30 mins - £135

Course of 10 x 30 mins - £270

Course of 5 x 55 mins - £260

Course of 10 x 55 mins - £495

Cryotherapy has energising, anti-ageing, and healing properties. It’s an innovative technology developed to mimic the effects of extreme cold on your body’s regenerative systems.

Course of 5   - £195

Course of 10 - £350

Whether you have a specific goal in mind or looking for a more personalised approach to fitness, for an additional fee, choose from 30-minute to 1-hour PT sessions with our expert trainers. 

Course of 5 x 30 mins - £135

Course of 10 x 30 mins - £270

Course of 5 x 60 mins - £260

Course of 10 x 60 mins - £495

The Glass House Listening Room is a safe space for you to talk to a member of our wellness team about issues you may be experiencing.

Talking through issues that are weighing us down in a safe, non-judgmental space, can open us up to new experiences and opportunities, and there are plenty of those to enjoy at Glass House Retreat. 

Feeling stuck in a rut? Need help setting or achieving goals? Just need a chat? Our trained life coaches are on hand to offer specialised life coaching to help set you on the right path to holistic wellbeing.

Our life coaching sessions are a safe space. We operate a non-judgmental service where you're free to be open and explore your thoughts and feelings. 

Course of 4 x 55 mins - £182

Get to know your body inside out. Using bioelectrical impedance to Learn about your body composition. Important metrics like body fat, muscle mass, how hydrated you are, how many calories you need throughout the day and bone mass.