World Menopause Day at the Glass House Retreat

World Menopause Day is held every year on the 18th October to raise awareness of the menopause and the support options available for improving women's health and wellbeing.

Set up by the International Menopause Society, the day provides best practice health care information for women through their menopause transition and beyond. The goal is for you to achieve optimal health and well-being and make fully informed, mid-life health choices.  

To support World Menopause Day, the Glass House is offering a Menopause-friendly spa day and spa break with treatments, specially-designed food menus and smoothies, and Cryotherapy to help relieve symptons and boost your health and wellness.

Love the New You Spa Break

Includes spa treatments chosen specifically to help relieve some of the symptons of the Menopause and also help you feel and look fabulous.

Cryotherapy in the Lifecube is a flagship Glass House cold therapy treatment that keeps you cool, improves mood, reduces headaches, supports weight loss (300-800 calories), boosts circulation and strengthens your immune system. And to give you a freshren up, our Elemis Pro-Definition Lift & Contour facial concentrates around your jowl area with a lifting mask & massage to tighten and contour. To complement both treatments, the Glass House Foot Refresher focuses on tired feet and calves, helping increase blood flow and reduce any possible swelling.

Love the New You Spa Break includes:

  • An overnight stay in a Superior Glass House Room
  • Breakfast with Blue Spirulina Smoothie (Menopause-friendly option)
  • Pro-Definition Lift & Contour 55 min worth £80
  • Foot Refresher 25mins normally £35
  • Cryotherapy Session x1
  • Full use of Glass House facilities, daily exercise classes and vegan chef demo
  • 10% discount on additional treatments booked prior to arrival
  • Lunch can be added on for an additional cost

Stay Weekday (2 person, 1 night offer): £445
Stay Weekend (2 person, 1 night offer): £545

Book Now >>

Go With The Glow Spa Day

Our Go With The Glow Spa Day offers you a day of stress relief and relaxation with Menopause-friendly spa treatments that will make you feel fantastic. Lunch includes Fruity Rice and Tofu, Noodle and Sprouted Bean salad options as soy-rich foods that help reduce menopausal symptoms such as hot flushes because they contain high levels of isoflavones, a substance that mimics estrogen.

The Go With the Glow Spa Day includes:

  • Pro-Definition Lift & Contour Facial 55 min 
  • Foot Refresher 25mins 
  • Cryotherapy Session x1
  • Exclusive use of the facilities (state-of-the-art gym, pool, sauna & fitness classes)
  • Lunch
  • 25 Minute stress-relieving scalp massage or Tension Tamer back massage
  • 10am-5pm

Spa Day  Weekday 1 Person: £215

Spa Day Weekday 2 People: £410


Spa Day  Weekend 1 Person: £235

Spa Day Weekend 2 People: £450

Call to Book >>

Premature Ovarian Insufficiency (POI)

The theme for World Menopause Day 2020 is Premature Ovarian Insufficiency (POI). Premature ovarian insufficiency (POI) is a loss of function of the ovaries in women who are less than 40 years of age. The ovaries do not release eggs regularly and do not produce typical amounts of oestrogen.

Women with spontaneous POI have irregular or no periods. Women may or may not have menopausal symptoms such as hot flushes. Approximately one in every 100 women will spontaneously have POI and enter menopause before the age of 40. Spontaneous early menopause (menopause between 40 and 45 years) affects approximately five in every 100 women. (Source: Australasian Menopause Society).