Glass House Retreat presents The WomanTalk Weekend

1-day Event Retreat

Saturday 21st March

10am – 11.00am: Kelly Watkins- Psychotherapist talk- Techniques to Reduce Stress

10.15am – 10.45am: Body Sculpting exercise class run by the Glass House Wellness Team

11.15am – 12.15pm: Managing your Health- Vicky Pattison and Simone Charles (Women's Mental Health Advocates)

11am: HIIT Curcuit exercie class run by the Glass House Wellness Team

12pm: Free Time to book treatments or use our spa facilities

1pm: A delicious vegan lunch is served in our dining room

2.15pm – 3.00pm: Yoga Class run by the Glass House Wellness Team

3.10pm – 4.00pm: Amy Turner- The Benefits of WholeFood Based Nutrition and Exercise

4.00pm–5.00pm: Free Time to book treatments or use our spa facilities

5.00pm: Talk -Jacky Rands (Wellness Advocate)- Emotional Wellbeing with Essential Oils

6.00pm: Pilates exercise class run by the Glass House Wellness Team

7.00pm: 3 course dinner (additional cost applies if purchasing a day ticket)

 

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