Wim Hof Method Weekend
SOLD OUT : Friday 8th - Sunday 10th September
After a resoundingly popular weekend in April, we're bringing back the chill this September with another Wim Hof Method weekend at the Glass House Retreat.
This 3 day experience is an empowering and educational introduction in an intimate setting to the transformational
power of the Wim Hof Method. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— this WHM Fundamentals Weekend offers something for everyone.
Put yourself in the expert hands of – a certified Wim Hof Method Instructor, to learn the 3 pillars of the Wim Hof Method.
- Breathing Technique
- Cold Exposure
- Mindset Commitment
Find out how you can utilise oxygen and cold exposure to optimize body and mind, and learn about the
underlying physiology. The intimate quality of the weekend allows for ample personal attention and feedback tailored to your specific situation.
And where better to experience this weekend than at our purpose-built wellness retreat in the Essex countryside? Surrounded by nature, your holistic wellbeing will be encouraged to flourish, guided by our wellness team and Ravi Modha.
Call our friendly reception team on 01708983590 to book.
Day 1 - Friday 8th
Arrive at Glass House Retreat
- 4:30pm - Welcome remarks in lounge
- 4:45pm - Cacao ceremony and ice breakers
- 5:30pm - Group breathwork
- 7:00pm - Dinner
- 8:15pm - Sound bath
Call our friendly reception team on 01708983590 to book.
Day 2 - Saturday 9th
- 8:30am - Breathwork session + the science behind breathwork
- 10:30am - Breakfast
- 11:30am - Mind/body connection
- 1:00pm - Ice bath group 1, grounding walk group 2
- 2:00pm - Grounding walk group 1, ice bath group 2
- 3:00pm - Lunch
- 5:00pm - 7:00pm - Free time, suggested Sauna and outdoor pool/ cryotherapy / treatments
- 7:00pm - Dinner
- 8:15pm - Sound bath
Call our friendly reception team on 01708983590 to book.
Day 3 - Sunday 10th
- 8:00am - Breathwork and sound bath session
- 9:00am - Ice bath
- 10:00am - Breakfast
- 11:00am - Check out of room
- 11:00am onwards - Stay and use facilities and classes until 4pm (optional)
Call our friendly reception team on 01708983590 to book.
Back in April, our Wim Hof weekend sold out quickly, and we're expecting the same again this September. Don't miss out, book your place now.
Superior King/ Double
1 person: £846
2 people: £1436
Premier Room
1 person: £896
2 people: £1512
Call our friendly reception team on 01708983590 to book.
Terms and Conditions
Exact itinerary timings are subject to change. Wim Hof Weekend is subject to availability. Cancellation policy applies. Not valid in conjunction with any other offers or discounts.