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Wim Hof Method Weekend

Future dates to be announced

Cold Therapy Weekend

After the resounding popularity of previous events we will soon be anouncing another Wim Hof Method weekend at the Glass House Retreat.

This 3 day experience is an empowering and educational introduction in an intimate setting to the transformational
power of the Wim Hof Method. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— this WHM Fundamentals Weekend offers something for everyone.

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What can I expect?

Put yourself in the expert hands of  – a certified Wim Hof Method Instructor, to learn the 3 pillars of the Wim Hof Method.

  • Breathing Technique
  • Cold Exposure
  • Mindset Commitment

Find out how you can utilise oxygen and cold exposure to optimise body and mind, and learn about the
underlying physiology. The intimate quality of the weekend allows for ample personal attention and feedback tailored to your specific situation.

And where better to experience this weekend than at our purpose-built wellness retreat in the Essex countryside? Surrounded by nature, your holistic wellbeing will be encouraged to flourish, guided by our wellness team and Ravi Modha.

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Itinerary: Day 1

Day 1 - Friday  

Arrive at Glass House Retreat

  • 4:30pm - Welcome remarks in lounge
  • 4:45pm - Cacao ceremony and icebreakers
  • 5:30pm - Group breathwork
  • 7:00pm - Dinner
  • 8:15pm - Sound bath  
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Itinerary: Day 2

Day 2 - Saturday

  • 8:30am - Breathwork session + the science behind breathwork
  • 10:30am - Breakfast
  • 11:30am - Mind/body connection
  • 1:00pm - Ice bath group 1, grounding walk group 2
  • 2:00pm - Grounding walk group 1, ice bath group 2
  • 3:00pm - Lunch
  • 5:00pm - 7:00pm - Free time, suggested Sauna and outdoor pool/ cryotherapy / treatments
  • 7:00pm - Dinner
  • 8:15pm - Sound bath 

Itinerary: Day 3

Day 3 - Sunday

  • 8:00am - Breathwork and sound bath session
  • 9:00am - Ice bath
  • 10:00am - Breakfast
  • 11:00am - Check out of room
  • 11:00am onwards - Stay and use facilities and classes until 4pm (optional) 


Superior King/ Double
1 person: £846
2 people: £1436

Premier Room
1 person: £896
2 people: £1512


Exact itinerary timings are subject to change. Wim Hof Weekend is subject to availability. Cancellation policy applies. Not valid in conjunction with any other offers or discounts.