Yoga Retreat powered by Broga

Now taking bookings!

Mon 20 - Fri 24th July 2020

Broga ® is core-strengthening, muscle-toning, cardio-working, stress-reducing, and clarity-enhancing. It makes use of functional fitness exercises for a workout that engages every muscle and clears your mind.

This retreat is an immersion in Broga ® but also the fitness and wellness principles behind it. Practice with a bro-thren of likeminded people and learn directly from fitness specialists, including Broga ® founder Matt Miller. 
Stay as a guest at our Yoga Festival, or stay on our Teacher Training Package to gain a Broga ® qualification that enables you to coach. 

 

*Open to all genders*

 

BOOK AS A GUEST

VIEW OUR TEACHING TRAINING PACKAGE

The Full Package
£880 per person.

 

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Classes

• Daily yoga powered by Broga® classes including, yoga restore, yoga HIIT, yoga lower body rehab, yoga flow, yoga upper body strength.. and much more.
• Outdoor full body bootcamps.
• Nature walks.
• Aqua breathwork float healing session by Broga ® founder Matt Miller.
• Seminar 'Optimal Vegetarian Nutrition and Menu Planning for Peak Physical Performance' by Broga ® founder Matt Miller.
• Interactive Ashtanga workshop by Broga ® founder Matt Miller.  
• Full access to gym facilities.

Programme

7am: Wake up                                                               

7.30am: Warm water and lemon

7.45am: Yoga Class (45 minutes)

9am: Breakfast

10am: GH Stretch Class (30 minutes) in the studio 

11.30am: Cardio Yoga Class (1 hour) in the studio

1pm: Lunch

2pm: Free time

3.30pm: Yoga Restore Class (30 minutes) in the studio

4pm: Cooking Demo and Snack

5pm: Lecture

7pm: Dinner

8pm: Evening Entertainment

Repeat!

Join the bro-thren

Broga ® x Glass House Retreat

 

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